The Alexander Technique and Art of Breathing for Air Hunger

This entry was posted on June 4, 2012 by welcomeadmin.

Simon Spire is a singer/songwriter and has been a student of the Alexander Technique since 2007. He shares his journey out of “Air Hunger” (also known as hyperventilation syndrome) in this essay:

http://www.simonspire.com/discovering-the-liberated-breath/

As a teacher Amira Glaser is remarkably gentle, extremely insightful, and very devoted to her students. In her class I always felt at ease. When she did hands on work, I felt myself relax into her hands, and never felt embarrassed to ask questions. I started to understand that I can’t “fix” or judge myself, I have to accept and love my habits before I can change them. Amira created a safe place where I could be myself, while at the same time encouraged me to explore a new kind of thinking and movement. Though I felt vulnerable at times, I knew I wasn’t alone as she was always by my side with a supportive smile and a trusting hand.

Jess, English Teacher

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The Alexander Technique and Art of Breathing for Air Hunger

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