I haven’t felt like that since I was in my mid-twenties, in the early 1970’s,’ I told a friend, describing my experience after having had my first lesson with Amira Glaser. “But what exactly did you feel?” my friend asked me to elaborate. “At ease,” I said, after having thought a moment, “and like I had 360 degrees of freedom!” Ease and freedom return with each lesson and slowly seep into my day. Amira is a skilled and effective practitioner and a kind human being. Hers is an integral part in the creation and maintenance of my well-being.