Alexander Technique as an “iStrain Solution”

In their March 7th article the London Evening Standard listed the Alexander Technique as an “iStrain Solution” for RSIs (repetitive strain injuries) that so many of us our encountering the more and more time we spend on our mobile devices and computers: iPad hand: the new RSIs

Here is the article as printed in the LES.
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I haven’t felt like that since I was in my mid-twenties, in the early 1970’s,’ I told a friend, describing my experience after having had my first lesson with Amira Glaser. “But what exactly did you feel?” my friend asked me to elaborate. “At ease,” I said, after having thought a moment, “and like I had 360 degrees of freedom!” Ease and freedom return with each lesson and slowly seep into my day. Amira is a skilled and effective practitioner and a kind human being. Hers is an integral part in the creation and maintenance of my well-being.

Mary, 50-something

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Alexander Technique as an “iStrain Solution”

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