Wellbeing
BT writer Julian Gregory gives a thumbs up to the Technique after having lessons with Noel Kingsley, a teacher in London.
Continue reading “Alexander Technique ‘tried and tested’ in Business Traveler”
shoulder pain
Alexander Technique as an “iStrain Solution”
In their March 7th article the London Evening Standard listed the Alexander Technique as an “iStrain Solution” for RSIs (repetitive strain injuries) that so many of us our encountering the more and more time we spend on our mobile devices and computers: iPad hand: the new RSIs
Here is the article as printed in the LES.
Continue reading “Alexander Technique as an “iStrain Solution””
Oprah magazine features the Alexander Technique
In April 2009, following the BMJ study on the Alexander Technique, O magazine included this article about the Alexander Technique: http://www.oprah.com/health/A-Cure-for-Back-Pain-The-Alexander-Technique. Continue reading “Oprah magazine features the Alexander Technique”
British Medical Journal study on AT for treatment of chronic and recurrent back pain
In 2008 the British Medical Journal released this study that found the Alexander Technique to be effective in treating chronic and recurrent back-pain.
To see the full excerpt in the BMJ online: http://www.bmj.com/content/337/bmj.a884.full
British Medical Journal Study Finds Alexander Technique effective for Back Pain
In a randomised controlled trial of Alexander technique lessons, exercise, and massage for chronic and recurrent back pain, the British Medical Journal found the Alexander Technique most effective. Click here to read the article in BMJ.