amira@welcomewellbeing.com

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natural therapy

Dr. Fishman cites the AT, again.

This time in the Huffington Post, while looking at the rising cost of healthcare.

Continue reading “Dr. Fishman cites the AT, again.” →

Alexander Technique as an “iStrain Solution”

In their March 7th article the London Evening Standard listed the Alexander Technique as an “iStrain Solution” for RSIs (repetitive strain injuries) that so many of us our encountering the more and more time we spend on our mobile devices and computers: iPad hand: the new RSIs

Here is the article as printed in the LES.
Continue reading “Alexander Technique as an “iStrain Solution”” →

Alexander Technique addressing mental illness

2008 article in the The Sunday Times on Alexander Technique as a supplement for other therapies in the treatment of mental illness:

http://www.timesonline.co.uk/tol/life_and_style/health/traineo/exercise/article3773825.ece

Your support of my well being, while I was recovering from cancer, meant a great deal to me. Each week you were helping me through that very difficult time, supporting me, as I was finding my way. Generous in every way, your gentle knowledgeable manner and ever-present kindness created a unique space. Within that space we each were able to be utterly ourselves, but more at ease, and, ultimately, with greater access to our own quiet magnificence. I will not forget.

Mary, Psychologist

Common Concerns Addressed:

  • Preventative Healthcare
  • Insomnia & Fatigue
  • Back/Neck Pain & Strain
  • Daily Stress
  • Stage Presence
  • Digestion
  • Anxiety & Depression
  • Respiratory Conditions
  • Vocal Strain
  • Joint Pain & Arthritis
  • Posture & Balance
  • Auto-Immune Syndromes
  • Mind-Body Unity

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Recent Posts

  • Response Ability
  • Some thoughts on keeping healthy in the time of COVID-19.
  • The Emergent Quest: A Soulcentric Purpose Journey
  • Alexander Technique “Exercise”!
  • How to keep kids healthy during “flu season”

Acupuncture & Chinese Medicine

Alexander Technique

The Art of Breathing

Art of Breathing


Convenient to Hillsborough, Carrboro, Chapel Hill & Durham, NC
Phone 646.246.7983
amira@welcomewellbeing.com
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