amira@welcomewellbeing.com

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Acupuncture, Alexander Technique & Wellness Support for the Whole Being
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British Medical Journal

AT mentioned in Huffington Post Article by Loren Fishman

Click to read the Dec. 7th Huffington Post article featuring the Alexander Technique: “Mix and Match Several Alternative Therapies to Ease Back Pain”

Johns Hopkins sites AT in health alerts

Johns Hopkins recently sited the Alexander Technique in their Health Alerts.
Continue reading “Johns Hopkins sites AT in health alerts” →

British Medical Journal study on AT for treatment of chronic and recurrent back pain

In 2008 the British Medical Journal released this study that found the Alexander Technique to be effective in treating chronic and recurrent back-pain.

To see the full excerpt in the BMJ online: http://www.bmj.com/content/337/bmj.a884.full

 

Video on BMJ study

An informative video about the British Medical Journal Study, in two parts.
Continue reading “Video on BMJ study” →

Your support of my well being, while I was recovering from cancer, meant a great deal to me. Each week you were helping me through that very difficult time, supporting me, as I was finding my way. Generous in every way, your gentle knowledgeable manner and ever-present kindness created a unique space. Within that space we each were able to be utterly ourselves, but more at ease, and, ultimately, with greater access to our own quiet magnificence. I will not forget.

Mary, Psychologist

Common Concerns Addressed:

  • Preventative Healthcare
  • Insomnia & Fatigue
  • Back/Neck Pain & Strain
  • Daily Stress
  • Stage Presence
  • Digestion
  • Anxiety & Depression
  • Respiratory Conditions
  • Vocal Strain
  • Joint Pain & Arthritis
  • Posture & Balance
  • Auto-Immune Syndromes
  • Mind-Body Unity

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Recent Posts

  • Response Ability
  • Some thoughts on keeping healthy in the time of COVID-19.
  • The Emergent Quest: A Soulcentric Purpose Journey
  • Alexander Technique “Exercise”!
  • How to keep kids healthy during “flu season”

Acupuncture & Chinese Medicine

Alexander Technique

The Art of Breathing

Art of Breathing


Convenient to Hillsborough, Carrboro, Chapel Hill & Durham, NC
Phone 646.246.7983
amira@welcomewellbeing.com
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