Wellbeing
And with Fall we look to nourish our Metal element in Chinese medicine (Similar to the Western element of Air).
Continue reading “Fall is here”
Art of Breathing
Study on the Diaphragm and Low Back Pain
I found this study to be an interesting look at what could be part of the reason why the Alexander Technique and the Art of Breathing work has such a impact for so many with low back issues!
Amira interviewed about the Alexander Technique for Performing Artists
Amira was interviewed by Robert Rickover for BodyLearning Podcasts about her work as an Alexander teacher with performing artists and how she sees the Technique enhancing their work. Click below to listen!
The Alexander Technique and Art of Breathing for Air Hunger
Simon Spire is a singer/songwriter and has been a student of the Alexander Technique since 2007. He shares his journey out of “Air Hunger” (also known as hyperventilation syndrome) in this essay:
Amira interviewed for ‘Backstage’
Amira was interviewed by Lisa Jo Sagolla for the national edition of Backstage for the article “Keeping Up with Alexander”