Class & Workshop Schedule


Below are past offerings, please check back here for future workshops or feel free to be in touch if you are interested  in setting up a class or workshop at your institution. Contact Amira

Poetry & The Genuine: Now I Become Myself

I am thrilled be co-leading this retreat at the beautiful Kirkridge Retreat Center in Pennsylvania with some of my favorite people in the world who inspire me everyday: my family.  For writers of all levels of experience.

Using a variety of techniques taken from Writing Seminars, Circle of Trust groups, the Alexander Technique, and Dance/Movement Therapy, this retreat will provide tools for each of us to better understand how and when we move between being “centered” and “off center.” Additionally we hope to show how recognizing our present-moment experience can serve us in discovering our genuine voice and expression as we write our poems and share our stories.

The retreat begins at 5:00 pm on Friday September 23rd and concludes after lunch on Sunday September 25th. For more information, and to register:


Taste of Welcome Wellbeing

Are you curious to meet Amira and experience for yourself what it means to Welcome Wellbeing? Or just want to start your weekend with a relaxing dose of Wellbeing?  These Friday evening group sessions give you a taste of a Wellbeing session. Learn more about Amira’s approach and get to experience some of the different modalities she draws on.

Come join Amira for a small group session to Welcome Wellbeing at the Center of Wellness
Suggested sliding scale: $15-$30
Class size limited to eight, so please register in advance with


Art of Breathing Introductory Workshop

In this experiential workshop participants will have the opportunity to learn about and explore how we can restore our natural breathing coordination and resilient movement of the three-dimensional torso. More information about the Art of Breathing.

Saturday 3:45 –  6:00 pm
The Center of Wellness, Carrboro
Suggested sliding scale: $30-$50

Email if you would like to register or have further questions.



Welcome Wellbeing Into Your Day-to-Day:
An Introduction to the Alexander Technique

The Honeysuckle Teahouse
More info here