Fight/fright & the Psoas

The psoas has been coming up a lot again lately in my Alexander lessons, so many of us are interested in discovering more about this somewhat elusive muscle and understanding better how it is connects to our daily experience. I appreciate this holistic look at the psoas, and it’s connection to our fight/flight response. I continue to discover the strong connection between the head-neck-back and breath relationship with a free and easy psoas – and vice versa.

The Muscle of the Soul – Mind Unleashed


Huffington Post Article about AT

I just read this article in the Huffington Post, they did a lovely job of an overview of the Technique. Having begun studying the Technique as an actor myself, and then having it seep into all of the other aspects of my life, I deeply appreciate how many different types of people benefit from studying – from performers to computer users, we all share a common ability for greater ease

Actors Swear By This Mindful Movement Practice. Here’s How You Can Benefit From It, Too