The Alexander Technique is a holistic and practical method for restoring our natural awareness, ease and coordination. As we study the Technique we learn to make choices that allow for more support and less stress.
It is used to decrease and prevent pain, improve posture and athletic performance, increase vocal ease and stage presence, and manage daily stress and strain.
Within this more easeful and conscious condition we find our daily functioning, support and coordination improved; our sensations refined and livelier; and our sense of time and space expanded.
Discover the Alexander Technique, Re-Discover your natural ease.