Hippocrates said “Let food be thy medicine, and medicine be thy food,” and Chinese Dietary thinking agrees!

In many instances dietary and lifestyle changes can be the first and best approach to bringing our bodies back into a healthy state of wellbeing.

Amira studied Chinese Dietary therapy with Daoist priest Jeffrey Yuen, and the approach she employs helps you to feel empowered and excited about the ways small shifts in what you eat can help nurture you into greater health.