Alexander Technique addressing mental illness

This entry was posted on October 21, 2011 by welcomeadmin.

2008 article in the The Sunday Times on Alexander Technique as a supplement for other therapies in the treatment of mental illness:

http://www.timesonline.co.uk/tol/life_and_style/health/traineo/exercise/article3773825.ece

I have derived enormous benefit from the Alexander Technique and have found Amira Glaser to be a superb guide in helping me to connect with a natural way of being in my body. Her warmth of personality, and the sincerity with which she approaches her work, make for an enjoyable process. Her knowledge of the Alexander Technique and of the body – plainly evident in the ease of her teaching style and the clarity of her explanations – allow real progress to be a very natural part of the student’s experience. I have been pleasantly and greatly surprised by the effectiveness of Amira’s work. Having tried a number of directions to free my body from tension and unease in my work, and in my everyday life, I wasn’t sure that it was something I would ever find: I have been proven wrong!

Luke, Singer/Songwriter

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